Emotional Freedom Technique

EFT Tapping is also known as Emotional Freedom Techniques. It’s a form of psychological acupressure that uses energy meridians and positive language to clear emotional and energetic blocks.

EFT Tapping works best for clearing self doubt, anxiety, fear, sadness, and other self limiting beliefs.

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Benefits of EFT Tapping

EFT tapping, a technique combining elements of cognitive therapy with acupressure, offers a unique and effective approach for healing emotional trauma. This method, known for its ease and accessibility, allows individuals to gently tap on specific body points while focusing on their emotional distress. The process not only helps significantly reduce the intensity of traumatic memories and emotions but also promotes a sense of calm and relaxation. By directly addressing and processing the emotional aspects of trauma, EFT tapping aids in diminishing stress and anxiety, often resulting in a profound and lasting emotional release. This self-help tool empowers individuals to actively participate in their healing journey, fostering resilience and emotional well-being in the face of life’s challenges.

EFT is a therapeutic method that combines elements of cognitive therapy with acupressure. It involves gently tapping on specific meridian points on the body while focusing on particular emotional issues, facilitating stress relief, emotional healing, and overall well-being.

  • Diminishes negative emotions
  • Creates positive emotional states
  • Reduces stress levels
  • Improves inner peace and calmness
  • Eliminates fear and anxiety
  • Release Limiting Beliefs
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A quick look at my journey

Hey there! I’m Linda Hampton, your quirky and certified EFT practitioner and a devoted coach for women healing from emotional abuse. At the helm of ‘Holistic Healing Mentor’, my mission is to empower women to put themselves in the spotlight, embarking on a journey to live their purpose, free from the shadows of fear and guilt.

It really rattles my brains thinking about all the amazing women I’ve encountered—who, just like us, were eager to embrace their passions but got bogged down in old, limiting beliefs. These scripts were like annoying bugs in your mind-body software. But, no worries! My science-loving brain couldn’t resist cracking this code, and bingo – I found some sparkly tools!

I took a plunge into my own passions, transformation coach with the philosophy of first heal thyself. I got jazzed up with certifications in the mind-body symphony of EFT/Tapping and Reiki Healing. Picture EFT tapping as your personal magic eraser, softly and effectively scrubbing away layers of self-doubt, anxiety, worry, fear, and those nagging self-limiting beliefs that might be muddling up your life.

Igniting a fire in other women to conquer their growth journeys, especially after emotional abuse? That’s my daily adrenaline rush! It’s what propels me out of bed each morning, ready to sprinkle some zest and zeal into the world! 🌈💥💪