Our life is centered around relationships. From our family to our community, to the world at large, we can’t avoid being in relationships. Even introverts and shy personality types are in relationships and must engage with people every day. Who we spend time with directly affects our energy. It’s important to consider if the people in your life are draining yours. People carry … [Read more...] about How to Stop Energy Vampires Draining Your Life
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How to Motivate Yourself for Daily Self-Care
Five Ways to Find Motivation for Self-Care A common barrier to self-care is finding the motivation to do it. While it sounds simple, changing your lifestyle or adding things to your routine takes time. As a result, you won’t always want to do it, and that is okay. However, you encourage action taking to prevent yourself from avoiding it altogether. The following are five … [Read more...] about How to Motivate Yourself for Daily Self-Care
The Inner Peace of Doing What You Love
Are you stuck in a job or career you hate? Is it sucking the life out of you? Most people answer yes to both of these questions, and that is such a shame. This is no way to achieve any kind of inner peace. Doing what you love will turn this completely around for you. If you have ever imagined doing something entirely different than what you currently do, try to imagine what … [Read more...] about The Inner Peace of Doing What You Love
What Black Women and POC Should Know About The Importance of Self-Care
The Seven Types of Self-Care to Know About Did you know that self-care is more than just pampering yourself? It's about looking into all the areas of your life and finding a balance between them. It is making sure you are living your life to your fullest abilities, needs, and desires. It is implementing daily habits and rituals that resonate with you to maintain happiness and … [Read more...] about What Black Women and POC Should Know About The Importance of Self-Care
Heal Your Mind & Body After The Trauma of Bullying
How Trauma Affects Your Physical Body Grace was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble getting any traction. She’d talk to potential clients but she couldn’t seem to … [Read more...] about Heal Your Mind & Body After The Trauma of Bullying
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