How Trauma Affects Your Physical Body Grace was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble getting any traction. She’d talk to potential clients but she couldn’t seem to … [Read more...] about Heal Your Mind & Body After The Trauma of Bullying
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How to Start Journaling to Boost Your Happiness
Create the Life You Want through Journaling Client story and case study of Julie. Julie loved her life. She had a supportive husband and three kids. She lived in her childhood home that she and her husband were slowly renovating. She was active in her community and felt connected to a large network of friends. But Julie wasn’t happy with her job. She worked in the … [Read more...] about How to Start Journaling to Boost Your Happiness
Experience Self-Healing through the Power of Journaling
Working as a health coach I have so many stories of trauma I can share (all names or identifying information have been changed for client confidentiality). Two of my clients Jennie and Melody both went through painful divorces around the same time. They had been married for a similar length of time and had their marriages dissolve for the exact same reason—their spouse’s … [Read more...] about Experience Self-Healing through the Power of Journaling
31 Journal Prompts for Printable Planners Home Sweet Home
Surely one of the oldest instincts is, seeking warm cosy shelter to have as our home base, to help us relax and feel safe and for many of us, enjoy time with our family. From our earliest memories, through to the moment, we read these words, we know what home is. So let’s see what happens when we stop and ponder what home means to you, and inspire some thoughtful writing … [Read more...] about 31 Journal Prompts for Printable Planners Home Sweet Home
101 Amazingly Easy Ways Working Moms Can Get More Organized Right Now
Do you know anyone that doesn't want to get more organized these days? Being organized is not just a nice way to live but it can have a tremendous effect on your stress and anxiety. Let's face it, most people play a losing game. To quote from Tyler Durden from the cult classic movie "Fight Club": We buy the stuff we don't need with money we don't have to impress people we … [Read more...] about 101 Amazingly Easy Ways Working Moms Can Get More Organized Right Now
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