What Is Self-Care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting your hair done, or ensuring you have time to read each evening … [Read more...] about Selfishness or Self Care? Women Taking Care for Themselves
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The Negative Impact on Not Focusing on Gratitude
When some people think of gratitude, they think of the Thanksgiving holiday. But gratitude is so much more than an annual holiday. It’s a way of life that can have a deep impact on you. Just as gratitude can have a positive effect on you; refusing to express gratitude has a host of negative effects including these three problems… Poor Self-Image When you focus on what … [Read more...] about The Negative Impact on Not Focusing on Gratitude
The Power of Regular Meditation
What Is The Power of Meditation The power of Meditation is a practice that involves training your mind to focus, and it's becoming quite popular these days. You've probably read articles about it, heard about celebrities who swear by it or even know people in your everyday circles who sing its praises. It's used for a variety of reasons. Some feel it helps them to feel calmer … [Read more...] about The Power of Regular Meditation
Positive Thinking: The Spark That Can Change Your Attitude
Lack of positive thinking can cause a significant downward spiral. Most of us feel stuck in a rut at various times throughout our lives. Such periods can lead to feelings of helplessness, sadness, irritability, and resignation. Mental health issues such as depression and anxiety may even be exacerbated during these times. While it can seem impossible to get past this place, … [Read more...] about Positive Thinking: The Spark That Can Change Your Attitude
3 Simple Actions Smart Coaches Must Do to Increase Your Bottom Line
Embracing Multimedia in Your Marketing Efforts If you bring up multimedia to certain people, they get very nervous about it. However, the facts speak for themselves. Audio and video are more likely to be shared than text-based content. Because of this fact, it’s imperative that you find a way to embrace video and audio in addition to text content. They all have a purpose, and … [Read more...] about 3 Simple Actions Smart Coaches Must Do to Increase Your Bottom Line
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