There are many activities that you can do to help raise your energy level, whether you need more mental energy or physical energy. Your mental and physical energy are so intertwined that when you do something to help one you’re automatically helping the other. Here are some effective activities to try. Develop a Daily Meditation Practice – Meditation is an important way to … [Read more...] about 7 Easy Activities That Supercharge Productivity by Raising Your Physical and Mental Energy Levels
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7 Healthy Revitalizing Foods to Boost Your Productivity and Energy All Day
Are you eating foods to boost your productivity? One of the best ways to treat any type of exhaustion, besides hydration, is by eating the right type of food so that you can keep your energy balanced all day long. One thing to understand about food is that it’s all just different nutrients. When you think of food as nutrients, you realize very fast that some things we put … [Read more...] about 7 Healthy Revitalizing Foods to Boost Your Productivity and Energy All Day
Still Struggling with Procrastination and Productivity – Colors and Essential Oil Scents Put Pep in Your Step
One way to get more energy is to incorporate essential oils scents and color therapy into your life. Studies show that certain colors provide energy, while others provide calmness, and some even make you hungry. Fast food restaurants use color extensively to get you in and out fast, and movie theaters and malls often pump in the smell of popped corn or other food to get their … [Read more...] about Still Struggling with Procrastination and Productivity – Colors and Essential Oil Scents Put Pep in Your Step
6 Ways to Stay Hydrated Increase Your Energy Even If You Hate Water
Stay hydrated even if you hate water. By some estimates, about 75 percent of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water. This is not good, because water affects every organ and function in your body. Whether you get headaches, suffer from sinus problems, dry skin, brittle … [Read more...] about 6 Ways to Stay Hydrated Increase Your Energy Even If You Hate Water
Lack of Sleep Will Costs Money – Desperate to Overcome Insomnia. Here’s what to do…
For many people, the main reason they are mentally and/or physically exhausted can all come down to issues with sleep. If you are an insomniac, there are steps that you can take to get rest and hopefully reverse your situation. Seek Medical Assistance The very first thing anyone with insomnia should do is make a doctor’s appointment to talk about the issues. It might help … [Read more...] about Lack of Sleep Will Costs Money – Desperate to Overcome Insomnia. Here’s what to do…
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