Complacency comes when things are going well, or at least relatively smoothly, in your life. That sounds like a fairly good thing. However, the word “complacent” actually has a rather negative connotation, and there’s a good reason for that. This word implies satisfaction with one’s self, but this self-satisfied comfort comes with a bit of smugness and being unaware that there … [Read more...] about Complacency Is the Enemy of Personal Growth
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How a Narcissist Destroys You From the Inside Out
Trauma and Health are VERY Connected Trauma is the emotional response resulting from incomprehensible experiences. Suffering an attack, surviving an accident, or experiencing a natural disaster isn’t something everyone goes through. It’s not normal or natural to face these types of experiences. When we do, our brains and bodies remain impacted. What we see, feel, and … [Read more...] about How a Narcissist Destroys You From the Inside Out
Introduction to Understanding Chakra Healing
Intro To The Seven Chakras Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics, and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all … [Read more...] about Introduction to Understanding Chakra Healing
EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
What Techniques Are Used in EFT? There are a few different ways people choose to execute the Emotional Freedom Technique. The best thing to do is to experiment on your own and see which method produces the best results for you. The nice thing is you can customize a tapping regime that works for you and make it personal. Positive Affirmations In order to stimulate your mind … [Read more...] about EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
Are You a Magnet for a Narcissist: Learn From The Narcissist Playbook
Are You Surrounding Yourself with Narcissist People Aliya ended the phone call with her friend and breathed a sigh of relief. She’d spent the past hour on the phone and she felt drained and weary after the conversation. Every time Aliya tried to share something positive or upbeat, her friend countered with a negative reaction. The whole exchange made Aliya wish she’d never … [Read more...] about Are You a Magnet for a Narcissist: Learn From The Narcissist Playbook
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