Nearly everyone has a programed habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have habits is because the behavior often feels good or serves a purpose. So, the goal of breaking a programmed habit is to retrain the brain into not using the … [Read more...] about Simple Hacks to Crush Programmed Habits
Empty Nester
YOU Decide Your Habits By Your Actions
Deciding What Bad Habit You Want To Break First Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you'd like to keep and which ones you may want to rid yourself of. Most everyone has some sort of habit they’d like to change. How do we know which … [Read more...] about YOU Decide Your Habits By Your Actions
Being Tired All The Time Isn’t Going To Earn You a Badge of Courage
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”- Brené Brown On any given day, the laundry list of things to do is generally longer than there are hours you have to do them. Managing a hectic schedule is common. So much so, that it’s also quite common to answer the question “how are you?” with the simple phrase- “really … [Read more...] about Being Tired All The Time Isn’t Going To Earn You a Badge of Courage
What is Your Unique Life’s Purpose
The first step on this journey towards living with a purpose is deciding that it is a worthwhile endeavor. I hope the first two blog posts in this series have convinced you of that. The next step is to figure out what exactly your purpose in life is. It’s a pretty big question, isn’t it? I wish I had just the right answer for you, but the truth is that our life’s purpose is … [Read more...] about What is Your Unique Life’s Purpose
How to Renew Your Purpose after The Nest Empties
What Does It Mean To Live With Purpose I’ve been thinking about the idea of living with purpose for quite some time. It’s an interesting concept and something that can have a positive impact on your entire life. When we live with purpose, we get more done, we create meaning in our life, and most importantly, we feel happier and more fulfilled. That’s why it’s an important … [Read more...] about How to Renew Your Purpose after The Nest Empties
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