Is your partner a narcissist? If you find yourself constantly feeling doubted, criticized, or abandoned by your significant other who often insists you need to change, then the answer may be yes. Narcissistic partners typically use verbal, mental and emotional abuse to manipulate their counterpart. A narcissistic personality disorder is characterized by an inflated sense of … [Read more...] about 61 Ways to Identify A Narcissistic Partner
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7 Signs You Have Savior Complex
Kristen has an alcoholic sister she has a habit of taking responsibility for. Since her sister is often too hungover to take her children to school, Kristen gets up an hour early each morning to make sure her nieces and nephews arrive on time. Then Kristen comes back to her sister’s place and help her get out the door and to work on time. On the weekends, Kristen cleans up … [Read more...] about 7 Signs You Have Savior Complex
EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
What Techniques Are Used in EFT? There are a few different ways people choose to execute the Emotional Freedom Technique. The best thing to do is to experiment on your own and see which method produces the best results for you. The nice thing is you can customize a tapping regime that works for you and make it personal. Positive Affirmations In order to stimulate your mind … [Read more...] about EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
Are You a Magnet for a Narcissist: Learn From The Narcissist Playbook
Are You Surrounding Yourself with Narcissist People Aliya ended the phone call with her friend and breathed a sigh of relief. She’d spent the past hour on the phone and she felt drained and weary after the conversation. Every time Aliya tried to share something positive or upbeat, her friend countered with a negative reaction. The whole exchange made Aliya wish she’d never … [Read more...] about Are You a Magnet for a Narcissist: Learn From The Narcissist Playbook
Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
You’ve probably seen the articles about why self-care isn’t selfish and the lists of activities you can do to look after yourself. The stories invoke images of massages and spa days, sipping vibrant veggie juices in trendy yoga outfits and snuggling up with a blanket and a book in front of the fireplace. But when your energy and mobility are limited, self-care becomes a lot … [Read more...] about Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
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