Five Ways to Find Motivation for Self-Care A common barrier to self-care is finding the motivation to do it. While it sounds simple, changing your lifestyle or adding things to your routine takes time. As a result, you won’t always want to do it, and that is okay. However, you encourage action taking to prevent yourself from avoiding it altogether. The following are five … [Read more...] about How to Motivate Yourself for Daily Self-Care
Find your purpose
Heal Your Mind & Body After The Trauma of Bullying
How Trauma Affects Your Physical Body Grace was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble getting any traction. She’d talk to potential clients but she couldn’t seem to … [Read more...] about Heal Your Mind & Body After The Trauma of Bullying
Experience Self-Healing through the Power of Journaling
Working as a health coach I have so many stories of trauma I can share (all names or identifying information have been changed for client confidentiality). Two of my clients Jennie and Melody both went through painful divorces around the same time. They had been married for a similar length of time and had their marriages dissolve for the exact same reason—their spouse’s … [Read more...] about Experience Self-Healing through the Power of Journaling
Grappling with Midlife Overwhelm
What Causes Midlife Overwhelm We all feel overwhelmed from time to time. It’s not a good feeling and it can be quite paralyzing. Being able to recognize overwhelm for what it is and realizing what caused it are the first steps you will take to overcome it. This is important because overwhelm causes stress and it keeps you from moving forward. Let’s take a look at some of the … [Read more...] about Grappling with Midlife Overwhelm
How Spiritual Meditation Can Improve Your Life
As you've learned, the point of meditation is to focus your mind and spirituality is a pursuit toward achieving a higher purpose for your life. One way to further increase these overarching goals is to create a morning routine. This is a time when you first wake up, before you start your day, in which you reflect upon your goals and take time to consider the things that are … [Read more...] about How Spiritual Meditation Can Improve Your Life
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