Habits

Do you think of yourself as a fairly independent person? Is it hard for you to ask for help? Have you found yourself to be kind of a lone wolf in the world? If you've answered "yes" to these questions, today's post is meant especially for you. Those of us who are fiercely autonomous often find it hard to depend on others in any way. However, when working toward a goal, leaning … [Read more...] about The Power Of Cheerleaders, Coaches, and Cohorts

In yesterday's post, we talked about the strategy of using your past accomplishments to motivate you in the present. There are other ways to help keep yourself on track and pushing toward your goals, as well. Sometimes we get so focused on making a big transformation or reaching our destination that we forget to notice the changes we're making along the way. Noting our … [Read more...] about Celebrate Milestones, Successes & Accomplishments

Sometimes these goals and resolutions of ours can get really hard, but maintaining the necessary levels of motivation to keep moving forward can be done in a number of ways. Motivating yourself can be as simple as tricking your brain into seeing things in a new light. One of the best ways to gain fresh perspective is actually to examine your past. It's true. While many believe … [Read more...] about Stay Motivated By Looking At How Far You’ve Come

As I've already discussed, it's important that your goals and resolutions be somewhat challenging, but not too overwhelming. Something that's easy to accomplish may not seem worth doing and probably won't make much of an impact on your life. On the other hand, if it seems impossible, you might not even want to try to accomplish that task. Setting an objective to a challenging … [Read more...] about Kick Overwhelm To The Curb By Breaking It Down Into Baby Steps