The Seven Types of Self-Care to Know About Did you know that self-care is more than just pampering yourself? It's about looking into all the areas of your life and finding a balance between them. It is making sure you are living your life to your fullest abilities, needs, and desires. It is implementing daily habits and rituals that resonate with you to maintain happiness and … [Read more...] about What Black Women and POC Should Know About The Importance of Self-Care
Journaling
Heal Your Mind & Body After The Trauma of Bullying
How Trauma Affects Your Physical Body Grace was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble getting any traction. She’d talk to potential clients but she couldn’t seem to … [Read more...] about Heal Your Mind & Body After The Trauma of Bullying
How to Start Journaling to Boost Your Happiness
Create the Life You Want through Journaling Client story and case study of Julie. Julie loved her life. She had a supportive husband and three kids. She lived in her childhood home that she and her husband were slowly renovating. She was active in her community and felt connected to a large network of friends. But Julie wasn’t happy with her job. She worked in the … [Read more...] about How to Start Journaling to Boost Your Happiness
Build Confidence With Daily Affirmation Statements
Do you suffer from low self-esteem? When something painful happens in your life, do you beat yourself up about it time and time again? Concentrating on words such as: "That was dumb," "I am so overweight," "No one loves me," and a host of other negative assertions can easily zap the happiness right out of your life. Fortunately, this doesn't have to be permanent. Positive … [Read more...] about Build Confidence With Daily Affirmation Statements
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