Our life is centered around relationships. From our family to our community, to the world at large, we can’t avoid being in relationships. Even introverts and shy personality types are in relationships and must engage with people every day. Who we spend time with directly affects our energy. It’s important to consider if the people in your life are draining yours. People carry … [Read more...] about How to Stop Energy Vampires Draining Your Life
Life of Purpose
How to Motivate Yourself for Daily Self-Care
Five Ways to Find Motivation for Self-Care A common barrier to self-care is finding the motivation to do it. While it sounds simple, changing your lifestyle or adding things to your routine takes time. As a result, you won’t always want to do it, and that is okay. However, you encourage action taking to prevent yourself from avoiding it altogether. The following are five … [Read more...] about How to Motivate Yourself for Daily Self-Care
How to Start Journaling to Boost Your Happiness
Create the Life You Want through Journaling Client story and case study of Julie. Julie loved her life. She had a supportive husband and three kids. She lived in her childhood home that she and her husband were slowly renovating. She was active in her community and felt connected to a large network of friends. But Julie wasn’t happy with her job. She worked in the … [Read more...] about How to Start Journaling to Boost Your Happiness
Experience Self-Healing through the Power of Journaling
Working as a health coach I have so many stories of trauma I can share (all names or identifying information have been changed for client confidentiality). Two of my clients Jennie and Melody both went through painful divorces around the same time. They had been married for a similar length of time and had their marriages dissolve for the exact same reason—their spouse’s … [Read more...] about Experience Self-Healing through the Power of Journaling
How EFT Can Help Heal Your Trauma
Your Body Is Your Home Your body is your home. It's the only one you've got on this Earth and when it's violated due to trauma, it essentially vandalizes your home. This can leave you with physical and emotional scars that last for years to come. Trauma can come in many forms. Perhaps you were sexually assaulted by a caregiver when you were young. Maybe you grew up in a … [Read more...] about How EFT Can Help Heal Your Trauma
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