In this modern high-speed world, stress has become an unwelcome constant, often leading to conditions like anxiety and PTSD. It's never been more important to find effective ways to cope and, that's where the powerful strategy of self-soothing comes in. In this guide, we'll explore what self-soothing means, how it can aid us, and various beginner-friendly techniques you can … [Read more...] about Unlocking Inner Calm Through Self-Soothing Techniques for Anxiety and PTSD
Limiting Beliefs
Journey Through Shadows: Understanding and Healing from Religious Trauma
Religious trauma is a deeply personal and complex experience that leaves many searching for a path to healing and understanding. This journey requires a deep dive into the nature of religious trauma, its impact, and the steps toward recovery. Let's explore this path together, breaking down the journey into manageable sections for clarity and depth. Defining the Terrain: What … [Read more...] about Journey Through Shadows: Understanding and Healing from Religious Trauma
The Power of Your Brain: A Guide to Personal Transformation
Your Brain: The Ultimate Muscle Just as lifting weights over time enhances muscle strength and size, engaging in mental activities and learning new information can significantly transform and fortify your brain. This comparison might seem surprising to many, but it's a fundamental truth about how our brains operate and adapt, much like muscles do. The Magic of … [Read more...] about The Power of Your Brain: A Guide to Personal Transformation
Silencing Your Inner Critic
Being self-critical is a great way to push yourself into being a better person. Perhaps you want to do your job better. Or you want to help community members. You may even want to yell less at your kids. When you critique yourself, you have the ability to make changes. But, can you go too far with this? If you use self-criticism as a way to doubt your abilities, this becomes … [Read more...] about Silencing Your Inner Critic
There Is a Direct Link Between Trauma And Health
Trauma is the emotional response resulting from incomprehensible experiences. Suffering an attack, surviving an accident, or experiencing a natural disaster isn’t something everyone goes through. It’s not normal or natural to face these types of experiences. When we do, our brains and bodies remain impacted. What we see, feel, and experience has a direct impact on our minds and … [Read more...] about There Is a Direct Link Between Trauma And Health
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