How Self-Care is Key to Your Overall Success There is a new movement in America, and it’s all about changing your perspective on self-care. Sure, the name itself sounds like a good thing, but all too often, society expects you to push your needs to the side for others. The American culture, in particular, is to view self-care as selfish or a guilty pleasure. However, … [Read more...] about When It Comes To Self-Care One Size Doesn’t Fit All
Midlife Coach
Your Healing Journey Starts with Mastering EFT
Today, I wanted to share with you a few tips that will make your tapping more effective and make the healing process happen faster. And it's not necessarily about things that we do while we're tapping, but things we do to set up the healing process. You can use tapping with very little information but you may not be as effective as you’d like to be. There is a real … [Read more...] about Your Healing Journey Starts with Mastering EFT
Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
You’ve probably seen the articles about why self-care isn’t selfish and the lists of activities you can do to look after yourself. The stories invoke images of massages and spa days, sipping vibrant veggie juices in trendy yoga outfits and snuggling up with a blanket and a book in front of the fireplace. But when your energy and mobility are limited, self-care becomes a lot … [Read more...] about Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
How to Motivate Yourself for Daily Self-Care
Five Ways to Find Motivation for Self-Care A common barrier to self-care is finding the motivation to do it. While it sounds simple, changing your lifestyle or adding things to your routine takes time. As a result, you won’t always want to do it, and that is okay. However, you encourage action taking to prevent yourself from avoiding it altogether. The following are five … [Read more...] about How to Motivate Yourself for Daily Self-Care
How to Start Journaling to Boost Your Happiness
Create the Life You Want through Journaling Client story and case study of Julie. Julie loved her life. She had a supportive husband and three kids. She lived in her childhood home that she and her husband were slowly renovating. She was active in her community and felt connected to a large network of friends. But Julie wasn’t happy with her job. She worked in the … [Read more...] about How to Start Journaling to Boost Your Happiness
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