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Self Care

Transform Your Life by Doing Something You Love

10/26/2016 By Linda Hampton Leave a Comment

Many people go to college to do what they believe they have wanted to do all their lives. The first several years are rewarding, and then they start to realize this is something they are going to do until they retire. They are quickly disillusioned, and they get into a rut. Many people continue doing what they do out of fear there is nothing else, or they are getting a steady … [Read more...] about Transform Your Life by Doing Something You Love

Tap Into The Power of Letting Go

10/25/2016 By Linda Hampton Leave a Comment

You know heard the saying.  Letting go is hard to do.  And it is.  We tend to latch on to the familiar, even if there is pain involved in doing so. This can keep us involved with unhealthy situations for too long. Sometimes, we need to learn how to let go. It could be a personal relationship that is holding you back. You feel guilty in severing ties with the person or people … [Read more...] about Tap Into The Power of Letting Go

5 Daily Rituals to Start Simplifying Your Life

10/24/2016 By Linda Hampton Leave a Comment

For me living a life that is stress free means living a life simplified.  I think the new age term is living a minimalist  life.  But I’m going to keep everything simple and stick with a term that everybody knows and understands.  Living a simple life.  There are 5 ways you can get started today. Get the right mindset—While you can make definite headway in a weekend, … [Read more...] about 5 Daily Rituals to Start Simplifying Your Life

Get Uncomfortable Stop Playing And Find Your Purpose

10/21/2016 By Linda Hampton Leave a Comment

It’s easy to stay in our comfort zone and do what we’ve always done, even when we know it isn’t making us happy. Finding your true purpose and then turning your entire life around can be a daunting experience. But it is also well worth it in the end. Look, you have two choices here. You can continue to play around, living day by day, doing what you’ve always done up to this … [Read more...] about Get Uncomfortable Stop Playing And Find Your Purpose

Is Your Life Vision Right For You?

10/20/2016 By Linda Hampton Leave a Comment

If you are unhappy where you are in life, it could be you are not creating the right vision about yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock? Shift your focus to a life that you want or a person that you want to become. If you want to have a life similar to an idol of yours, read about how that idol has … [Read more...] about Is Your Life Vision Right For You?

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  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

Recent Comments

  • K. Lee Banks on 5 Easy Strategies to Break Bad Habits
  • Gena Livings on 5 Easy Strategies to Break Bad Habits
  • K. Lee Banks on Is Your Office Sending YOU the Wrong Message?
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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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