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Self Care

Tune Up And Tune Into Self-Talk

10/19/2016 By Linda Hampton Leave a Comment

Your inner voice can make a huge difference in your happiness, success and productivity. You’ve heard the old saying that you can easily talk to yourself, but when you begin to answer yourself, there’s a problem. Actually, that’s far from the truth. Listening to your talk and then providing answers can actually be very useful to your well-being. You may get a clue that you’re … [Read more...] about Tune Up And Tune Into Self-Talk

6 Simple Ways to Improve Your Focus

10/18/2016 By Linda Hampton Leave a Comment

Focus Focus Focus. Not an unfamiliar phrase for most folks.  Weather you are a student, business owner, or employee we have been told to focus since we were young children. For some of us, focusing on a task plagues us every day and with everything we do. For others, focusing may only be a problem at times in our lives when we’re facing challenges – either at work or … [Read more...] about 6 Simple Ways to Improve Your Focus

How to Use Storytelling to Be More Magnetic

10/17/2016 By Linda Hampton Leave a Comment

Did you ever notice when someone is telling a story how others surround that person to hear the story? People love stories. It’s in our blood. Ancient drawings from caves show our storytelling went as far back as about 40,000 years ago. But some people are better at telling stories than others. Have you ever been in a crowd of people and someone starts telling a story? Then, … [Read more...] about How to Use Storytelling to Be More Magnetic

Everyday Rituals For Brain Fitness

10/17/2016 By Linda Hampton Leave a Comment

Do you incorporate daily rituals for brain fitness What is your fitness philosophy? In other words: why do you train and exercise? What is it that you hope to achieve by being physically active? Imagine what your life would be like if, instead of chaos, overwhelm and exhaustion your days were filled with purpose, productivity and time to enjoy the little things Many of us … [Read more...] about Everyday Rituals For Brain Fitness

Your Magnetic Personality Starts with Listening

10/14/2016 By Linda Hampton Leave a Comment

Do you want to know how to be more magnetic? Try listening more. People tend to be self-absorbed and are constantly thinking about themselves. While you need to think about yourself, it’s also important to be mindful of others. The biggest way you can do that is to learn to be a better listener. Listening requires concentration, at least, if you are not used to doing it. It … [Read more...] about Your Magnetic Personality Starts with Listening

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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

Recent Comments

  • K. Lee Banks on 5 Easy Strategies to Break Bad Habits
  • Gena Livings on 5 Easy Strategies to Break Bad Habits
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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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