Clutter... That’s a small word for a big problem. Clutter isn’t just the state of your environment it’s the state of your brain. In many ways, the state of your home is a reflection of the state of your mind. What’s more is that this correlation can work the other way around too – so that the state of your mind ends up mirroring the state of your home. How does this work? … [Read more...] about How to Declutter Your Surfaces and Clear Your Brain
Self Care
Meditation Quickie…A Very Quick Guide to Meditation
Most People think of meditation as a long and drawn out process. That it’s so difficult to master, they don’t even try. The time you spend thinking about why you can’t meditate is the same amount of time you can spend learning how to meditate. And the truth is there is no right way or wrong way to meditate. Now that doesn’t mean there are some things to learn to improve the … [Read more...] about Meditation Quickie…A Very Quick Guide to Meditation
5 Benefits of Breaking the Rules
Each of us live by rules, rules at the job, rules in the family, rules in the community, rules of the country. And without rules there would be chaos. But sometimes you have to break the rules of what others think or say if you want to commit to doing something new. Breaking certain rules can cause the skies to open and rain down benefits – but it can also cause your worst … [Read more...] about 5 Benefits of Breaking the Rules
Living A HAPPIER Life
Who doesn’t want to be happier? Many people find it difficult to bring themselves to happiness. While there is no such thing as being constantly happy, these tips can help you be happy more often. Associate with Happy People: If you are feeling down, which type of person would you rather be with? An individual who is down themselves, or someone who is upbeat? It doesn’t take … [Read more...] about Living A HAPPIER Life
Is Suppressing Feelings Causing You Harm?
Society discourages us from expressing our feelings. Keep how you feel to yourself. Never let anyone see you sad or emotional. But suppressing is causing you more harm than good. People are wired with emotions. Therefore, when you suppress your emotions, you are going against your design. That can cause harm to you physically and emotionally. There is a time and place for … [Read more...] about Is Suppressing Feelings Causing You Harm?
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