You’ve probably seen the articles about why self-care isn’t selfish and the lists of activities you can do to look after yourself. The stories invoke images of massages and spa days, sipping vibrant veggie juices in trendy yoga outfits and snuggling up with a blanket and a book in front of the fireplace. But when your energy and mobility are limited, self-care becomes a lot … [Read more...] about Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
Self Care
The Inner Peace of Doing What You Love
Are you stuck in a job or career you hate? Is it sucking the life out of you? Most people answer yes to both of these questions, and that is such a shame. This is no way to achieve any kind of inner peace. Doing what you love will turn this completely around for you. If you have ever imagined doing something entirely different than what you currently do, try to imagine what … [Read more...] about The Inner Peace of Doing What You Love
What Black Women and POC Should Know About The Importance of Self-Care
The Seven Types of Self-Care to Know About Did you know that self-care is more than just pampering yourself? It's about looking into all the areas of your life and finding a balance between them. It is making sure you are living your life to your fullest abilities, needs, and desires. It is implementing daily habits and rituals that resonate with you to maintain happiness and … [Read more...] about What Black Women and POC Should Know About The Importance of Self-Care
Being Tired All The Time Isn’t Going To Earn You a Badge of Courage
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”- Brené Brown On any given day, the laundry list of things to do is generally longer than there are hours you have to do them. Managing a hectic schedule is common. So much so, that it’s also quite common to answer the question “how are you?” with the simple phrase- “really … [Read more...] about Being Tired All The Time Isn’t Going To Earn You a Badge of Courage
6 Cool Ways to Embrace the Holidays
Christmas Past- Learning from People Who’ve Been There Christmas is an absolutely magical time of year. It's a time when most embrace the holiday spirit. The sights, sounds, tastes and smells all delight the senses. Everyone wants their holiday to be merry, bright, and filled with wonder. Sometimes that’s easier said than done and all the good intentions start to feel like a … [Read more...] about 6 Cool Ways to Embrace the Holidays
Recent Comments