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Self Care

5 Best Guilt and Drama Free Holiday Tips

11/14/2020 By Linda Hampton Leave a Comment

Choosing what's Best for your Family During the Holidays…Without Feeling guilty!  There can be a lot of pressure during the holidays to be, do, and have things that may or may not fit into your vision. The thing is, everyone has a unique idea of what merriment looks like and the best way to spend the holiday season. That’s great if it gels with your ideas, but it can feel like … [Read more...] about 5 Best Guilt and Drama Free Holiday Tips

Building a Business That Supports Your Lifestyle

10/12/2020 By Linda Hampton Leave a Comment

If you want to build a business that supports your lifestyle, there are essential factors that you will want to consider if you really want to build a business that gives you time freedom and supports your lifestyle - rather than treating your business as if it’s just another job that you have to work at 8 plus hours a day. Instead, you really can build a business around … [Read more...] about Building a Business That Supports Your Lifestyle

How to Heal Your Core Beliefs

10/05/2020 By Linda Hampton Leave a Comment

Heal your core beliefs with spiritual healing.  Daily, the Universe brings us messages meant to help us grow. We sometimes encounter situations that stretch our limits, also meant for us to grow. These situations are not always pleasant, but they help us learn the lessons we came to Earth to learn. If we notice a specific pattern in our lives, it hints towards our core … [Read more...] about How to Heal Your Core Beliefs

Selfishness or Self Care? Women Taking Care for Themselves

09/28/2020 By Linda Hampton Leave a Comment

What Is Self-Care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting your hair done, or ensuring you have time to read each evening … [Read more...] about Selfishness or Self Care? Women Taking Care for Themselves

The Negative Impact on Not Focusing on Gratitude

09/19/2020 By Linda Hampton Leave a Comment

When some people think of gratitude, they think of the Thanksgiving holiday. But gratitude is so much more than an annual holiday. It’s a way of life that can have a deep impact on you. Just as gratitude can have a positive effect on you; refusing to express gratitude has a host of negative effects including these three problems… Poor Self-Image When you focus on what … [Read more...] about The Negative Impact on Not Focusing on Gratitude

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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

Recent Comments

  • K. Lee Banks on 5 Easy Strategies to Break Bad Habits
  • Gena Livings on 5 Easy Strategies to Break Bad Habits
  • K. Lee Banks on Is Your Office Sending YOU the Wrong Message?
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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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