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Self Care

Can Mental Programming Really Help You?

11/28/2016 By Linda Hampton Leave a Comment

Your mind is made up of two components; the conscious and subconscious (or unconscious) mind. The conscious mind controls everything that you are aware of and is often likened to the tip of the iceberg as it is actually only a fraction of the mind. The subconscious is the largest part of the mind and like an iceberg is hidden from view. Your subconscious stores all your … [Read more...] about Can Mental Programming Really Help You?

Change Your Attitude Change Your Life

11/22/2016 By Linda Hampton Leave a Comment

Making Your Attitude Change Your Ally When you figuratively look at the idea of making your attitude your ally, what you see is that it, basically, means the attitude you display is going to reflect in the path you take in life.  In other words, your attitude will affect your life and it will help in determining what happens to you. Let us break it down and look at what … [Read more...] about Change Your Attitude Change Your Life

Tips for a Distraction-Free Work Environment

11/22/2016 By Linda Hampton Leave a Comment

When you sit down to do your work for the day, there are many possible distractions that can keep you from focusing.  In the office you may have to deal with cell phones and emails coming in as well as the temptation to spend too much time on social media or entertainment sites. You also have coworkers that may provide distractions with social conversations.  Even when you … [Read more...] about Tips for a Distraction-Free Work Environment

The Art Of Accepting Rejection

11/21/2016 By Linda Hampton Leave a Comment

We learn at an early age that we don’t get everything we want. In other words, we have had to deal with rejection since then. This makes you think that people accept rejection easily. The exact opposite is usually true. People start to develop an invisible shield against rejection. They may show anger or resentment to the people who are serving up the rejection. But, in many … [Read more...] about The Art Of Accepting Rejection

Annihilate Fear To Set Yourself Free

11/18/2016 By Linda Hampton Leave a Comment

Fear is something we use to protect ourselves. When we enter into an unknown area, our sense of fear increases. We want to survive to live another day. In this way, fear can help us determine whether we should move forward or go somewhere else. But that same fear can hold us back from experiences that may advance our lives. People fear the unknown. Most will need to venture … [Read more...] about Annihilate Fear To Set Yourself Free

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  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

Recent Comments

  • K. Lee Banks on 5 Easy Strategies to Break Bad Habits
  • Gena Livings on 5 Easy Strategies to Break Bad Habits
  • K. Lee Banks on Is Your Office Sending YOU the Wrong Message?
  • Kebba Buckley Button on Is Your Office Sending YOU the Wrong Message?
  • Tandy Elisala on “Atten Hut” Change Your Energy…Stand Tall

Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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