Advertisements bombard us showing beautiful people in fantastic shape. The advertisements show before and after photos of these people. They make us believe that whatever they are selling can help us look like those beautiful people. It’s also one of the biggest reasons people fail to continue an exercise program. The pressure to be like the people on those ads is too … [Read more...] about Making Healthy Choices a Part of Your Daily Routine
Self Care
Get Out Of Your Comfort Zone To Succeed
Did you know that more people are afraid to succeed than they are to fail? There is one big reason for this, and it may surprise you when you learn about it. When people fail, they can find all kinds of reasons or excuses as to why they failed. Others will even chime in as to why the person failed. They will say things like, “it wasn’t meant to be.” Another common one is, … [Read more...] about Get Out Of Your Comfort Zone To Succeed
Accepting Rejection – The Foundation of Perseverance
We learn at an early age that we don’t get everything we want. In other words, we have had to deal with rejection since then. This makes you think that we would accept rejection easily. The exact opposite is usually true. Most of us start to develop an invisible shield against rejection. We may show anger or resentment to the people who are serving up the rejection. But, it … [Read more...] about Accepting Rejection – The Foundation of Perseverance
Is Stress and Fear Causing You To Doubt Yourself?
3 Things That Can Cause Self-Doubt Self-doubt can come in many shapes and forms, but chances are that it’s caused by one of these three things. And that’s some good information to have. If you know what’s causing you to doubt that you can accomplish what you’ve set out to do, you can work on overcoming it and with it gain the confidence you need to get started. Lack Of … [Read more...] about Is Stress and Fear Causing You To Doubt Yourself?
Five Sure Fire Ways to Increase Your Motivation
Motivation and drive propel us forward toward the realization of our goals, but some of us seem to have more of this driving force than others. If you feel like you have less of these traits than you'd like, the good news is there are ways to increase your motivation and happily start trekking down the path of achievement. These suggestions may not be for the faint of heart, … [Read more...] about Five Sure Fire Ways to Increase Your Motivation
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