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Self Care

From Employee to Entrepreneur – Your Dream to Reality

11/02/2016 By Linda Hampton Leave a Comment

If everyone had the key to moving from employee to entrepreneur it would be a world void of workers. But, not everyone has the determination, commitment and goal-setting abilities to achieve the dream. If you have a dream of becoming an entrepreneur, but just can’t seem to break out of the employee mentality, there are some things you should know to help you make the switch: … [Read more...] about From Employee to Entrepreneur – Your Dream to Reality

Why Dehydration Causes Energy Drain

11/01/2016 By Linda Hampton Leave a Comment

Suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration. Dehydration can have profound impacts on your mood, your energy and your general health. When you consider that the water makes up 85% of our brain, 80% of our blood and 70% of our lean mass, it’s easy to see why … [Read more...] about Why Dehydration Causes Energy Drain

How to Breathe to Calm Yourself Down When Under Pressure

10/31/2016 By Linda Hampton Leave a Comment

calm breathing exercises, calm breathing effects

If you’re looking to improve your ability to stay calm and collected under pressure, then there are a number of  different techniques you can use. One of the most powerful is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, we’ll be looking at some breathing techniques you can … [Read more...] about How to Breathe to Calm Yourself Down When Under Pressure

Avoid These 3 Things That Can Cause Self-Doubt

10/28/2016 By Linda Hampton Leave a Comment

Self-doubt can come in many shapes and forms, but chances are that it’s caused by one of these three things. And that’s some good information to have. If you know what’s causing you to doubt that you can accomplish what you’ve set out to do, you can work on overcoming it and with it gain the confidence you need to get started. Lack Of Confidence The first big reason why you … [Read more...] about Avoid These 3 Things That Can Cause Self-Doubt

It’s Time To Start Thinking Outside the Box

10/27/2016 By Linda Hampton Leave a Comment

The phrase is believed to come from a nine dot puzzle (a square of 3x3 dots). The rules of the puzzle are to connect all the dots using only straight lines in such a way as to do it in the least amount of lines. All of the dots must be used. The square of dots is considered to be the box. The solution requires you to draw outside the square (box). You draw a line through the … [Read more...] about It’s Time To Start Thinking Outside the Box

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  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

Recent Comments

  • K. Lee Banks on 5 Easy Strategies to Break Bad Habits
  • Gena Livings on 5 Easy Strategies to Break Bad Habits
  • K. Lee Banks on Is Your Office Sending YOU the Wrong Message?
  • Kebba Buckley Button on Is Your Office Sending YOU the Wrong Message?
  • Tandy Elisala on “Atten Hut” Change Your Energy…Stand Tall

Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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