Self-Image and Identity- Creating an Environment To Improve Your Self-Image

Your self-Image and identity are a big part of who we are.    Our environment dictates how we will behave. If we live in a bad neighborhood, we will always be on the watch for crime. Crime can happen in good neighborhoods too, but the chances are less. Environment plays an important role when trying to set up a positive self-image. The wrong settings will make it much harder to accomplish. Use the following to create an environment that raises your chances of success.

Meditation

Although more of a mental environment setting, meditation can be a great way to clear your mind, focus on good mental images, and reduce stress. The benefits of meditation are numerous. For instance, people who meditate reduce their risk of disease. They tend to be less depressed and have less anxiety. But perhaps one of the most important benefits of meditation is control of mind. This is a crucial aspect of maintaining a positive self-image. Your mind is clearer, your memory is better, and you can focus more easily.

Avoid Negative People

If you are constantly surrounded by negative people, it is going to be difficult not to be sucked into that negativity. The best solution for this is to avoid these people altogether. This may be easier said than done when you have no choice but to deal with them, sometimes on a daily basis. But you have to do your best in minimizing contact with these people.

Increase Exposure to Positive People

If you cannot avoid negative people, try increasing your exposure to positive people, which you should do anyway. Positive people are easier to hang out with. They will be helpful to you and will make you happier overall. They can also point out when you are making negative statements and help you adjust back to positive ones. Their positivity becomes addictive.

Get Your Financial Situation in Order

One of the biggest stresses in life comes from not having your financial situation in order. Take the steps necessary to make sure that this is not an issue with your life. If it means working more hours or taking on a second job, that is what you should consider. Keep in mind that when you gain a more positive self-image, your work situation and prospects for employment are going to improve. So you will not have to work extra hours for any extended period.

Setting up the foundation that is the most optimal for creating a positive self-image will go a long way in helping you provide a better life for you and your family.

Discover positive ways to handle stress and cut down on distractions that sap your energy. You will gain the wisdom and skills to achieve true interior freedom from stress, anxiety, and worry