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Journaling Your Way To A Clear Mind

02/28/2013 By Linda Hampton Leave a Comment

meditation-with-computer-in-wheat-fieldWhen we are thinking and feeling (vibrating) in accordance with what we desire, the actions come from a place of inspiration and it is always the right action to take. The results in your life naturally flow into manifestation.

Keeping a journal can be a healthy outlet for letting go of the tedious clutter of thoughts and freeing yourself to be more fore
giving, compassionate  productive and less burdened by the overwhelm of life.  Take a little time to write down your thoughts in the morning.  This exercise will help you clear out the disorder and confusion in your mind and free up you creative juices.  To help you get started, consider the following questions as suggestions for getting you off on the right foot.

  • Write whatever comes to mind
  • Don’t worry about punctuation, grammar, or spelling
  • Simply be in the moment with your random thoughts and feelings.  And if you can’t think about anything to write then write that and repeat it as many times as you need to until you recognize another random thought.
  • What are you thinking, feeling, dreaming, imagining or hop for?

Writing enables you to access parts of your deeper self.  When you transcribe your thoughts and feelings on paper, you are opening a gateway in your mind for healing.

By working with your feelings, thoughts, and intentions, you can become a master creator.

Commit to Journaling for 2 weeks and let me know how it goes!

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Filed Under: Self Care Tagged With: Living Stress Free, stress management

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