Living stress free means managing your life. If you don’t manage stress, it will find a way to manage you. Stress can be very invasive in your life. It loves to be in the driver’s seat and you hand over the keys without fail on a regular basis because you feel defeated by it.
You might blaming the boss, the car mechanic or your spouse for your stress. You can’t control what other people do or say, but you can manage some of the smaller irritations in your world in order to reduce your stress.
Magazine Perfect Housekeeping – Unless you can afford a full time housekeeper, you need to accept that clean is good enough. Save the frantic furniture polishing and baseboard wiping for quarterly cleaning or preparing for a party. Remember that rooms in magazines look so great because no one lives there to mess them up.
You really can’t get rid of all of the stress in your life, if you did you wouldn’t be living. – you need to become adept at learning how to prevent unnecessary stress from entering your life.
That means change – and for some, change itself is enough to cause immense periods of stress and anxiety. Even though it may be damaging your physical and mental health, you’re got to take back the reins of control in your life.
You can’t just sit and whine about the stress in your life – you have to actively work on reducing it.
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