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Best Focus Secrets Revealed

07/02/2019 By Linda Hampton Leave a Comment

Why Mental Focus Is Crucial For Success Mental focus is the most important skill when it comes to success in any area of your life. It, more than talent or skill, will help move you forward and help you reach your goals, no matter what they are. To focus means to concentrate on a particular task or problem for a period of time. It’s something you can get better at with … [Read more...] about Best Focus Secrets Revealed

How A Brain Dump Can Help You Focus

11/14/2017 By Linda Hampton Leave a Comment

Have you heard of “brain dump”? It’s a very effective exercise to help you clear your mind and allow you to focus on tasks on a time. The big problem a brain dump addresses is the fact that we all have constant thoughts, ideas, questions, and concerns running through our brain. A brain dump allows you to consciously address them, get them on paper, and thus keep them from … [Read more...] about How A Brain Dump Can Help You Focus

3 Tips To Help You Get On Track When You’re Losing Focus

11/09/2017 By Linda Hampton Leave a Comment

Staying focused isn’t always easy. No matter how much you practice, or how well you’re usually able to concentrate, we all have days when it’s hard to stay on track. Here are three simple little things you can do to get back on track when you’re losing focus. Review And Reevaluate When you find yourself struggling with focus stop and take a minute to review what you’re … [Read more...] about 3 Tips To Help You Get On Track When You’re Losing Focus

3 Major Focus Killers and How To Avoid Them

11/07/2017 By Linda Hampton Leave a Comment

While there are lots of different things that can kill your focus, there are three major causes. We’ll take a look at these focus killers one by one, and then discuss what you can do to avoid them or remedy them as they pop up. I hope these ideas are helpful and allow you to find your way back to working with focus and concentration, getting back to getting things done. Lack … [Read more...] about 3 Major Focus Killers and How To Avoid Them

Living Out Loud. Get Out Of Your Comfort Zone

08/16/2017 By Linda Hampton Leave a Comment

We spend a lot of our life living within our comfort zone.  We’re creatures of habit and we like to avoid anything that causes us pain, poses a potential risk, or makes us uncomfortable. We even have sayings about the virtue of staying solidly within our comfort zone like “why fix it if it isn’t broken”. But… what if there are amazing things, experiences, and people out … [Read more...] about Living Out Loud. Get Out Of Your Comfort Zone

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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

Recent Comments

  • K. Lee Banks on 5 Easy Strategies to Break Bad Habits
  • Gena Livings on 5 Easy Strategies to Break Bad Habits
  • K. Lee Banks on Is Your Office Sending YOU the Wrong Message?
  • Kebba Buckley Button on Is Your Office Sending YOU the Wrong Message?
  • Tandy Elisala on “Atten Hut” Change Your Energy…Stand Tall

Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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