Habits

Let's face it: we all have a bad habit or two that we would like to get rid of! Whether it be smoking, biting our nails, overeating, or a host of other afflictions, it may be easier to eliminate it than you imagine. First, Let’s Define the Word Habit According to the dictionary, a habit is an acquired pattern of behavior that has become almost involuntary as a result of … [Read more...] about 5 Easy Strategies to Break Bad Habits