hard to focus

So often we scramble to get a lot accomplished in a day and succeed only to realize, in retrospect that those things we accomplished won’t get us where we want to go.  It’s not lack of effort.  It’s lack of direction and focus. The connection between the mind and body has been proven time and time again.  If you’re having trouble with focus, there are several physical … [Read more...] about Focus Better Through The Power of Exercise