You have decided that you want to create a positive change. You have a vision of a more successful you. Now you just need to work out how to get there; to achieve your goal. It is a well-known fact that habits take at least 21 days to master and to become automatic. Of course the exact timing depends on the complexity of the habit you wish to create (or break). Repetition and … [Read more...] about 9 Steps to Create a New Habit
how to reduce stress
How To Reduce Stress – Create a Healthy Mindset
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if you find yourself leaning toward a pessimistic … [Read more...] about How To Reduce Stress – Create a Healthy Mindset
How to Reduce Stress – Spend 30 Minutes Planning Your Day
Even if your plans fall awry, it’s more productive to be able to look at your schedule either on a computer or other device or a day-planner. When you organize your daily time schedule, you’ll find you go through the day much more effectively than without organization. Begin by thinking through the day. Do you have meetings at work which may take up your time? If so, those … [Read more...] about How to Reduce Stress – Spend 30 Minutes Planning Your Day
Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?
The Dangers Of Stress Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important exam or getting an important work project finished. There is a time and a place for … [Read more...] about Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?
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