Everybody talks about motivation these days. Just on any social media site, facebook, twitter, Instagram Pinterest and you won’t be able to avoid motivational articles, quotes or images. Motivation is a sizzling hot topic that covers a wide range of activities and words ranging from goals and desires to needs. What you may not realize is that some essential needs actually … [Read more...] about Are Essential Needs Motivating You to Create The Life You Desire?
Linda Hampton RN MSN
Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?
The Dangers Of Stress Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important exam or getting an important work project finished. There is a time and a place for … [Read more...] about Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?
Want Quick Stress Relief – Write Down Your Emotions
How Stressful Thinking Affects You We all encounter stress every day, but how we deal with stress determines whether it moves us forward or holds us back. Stressful thinking is often frenzied, inaccurate, and unreliable, yet many of us go through life thinking and behaving in stressful manners. Many of us assume that this is the way life has to be, and there is no getting … [Read more...] about Want Quick Stress Relief – Write Down Your Emotions
7 Strategies for Living a Mindful Life to Reduce Stress
Part of good health is having a positive attitude. Additionally, participating in conscious living — carefully considering your actions and how they impact yourself, others and the environment. Conscious living encourages you to better examine your life and your choices. The idea is to live so that you are a better person, and so that you impact others It's never too late … [Read more...] about 7 Strategies for Living a Mindful Life to Reduce Stress
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