What is it about stress that causes us to dwell at length on negative thoughts? The answer has a lot to do with our memory. Although it’s miraculous the brain - a three pound lump of neural tissue can store any memories at all. But the human memory system has some surprising quirks. Most notable, we forget things. The forgotten information is still in our brains somewhere; it’s … [Read more...] about The Stress Cure – Is Stress Zapping Your Memory?
Linda Hampton
Explosive Danger Of Ignoring Stress
When I was dealing with one of the most stressful periods of my life I never thought about stress. In fact I didn't even know I was even stressed. I thought that what I was dealing with and how I was managing my life was just a part of life and I might as well get use to it. In fact, if anyone looked at my life they would never know I was under any stress at all. It was a … [Read more...] about Explosive Danger Of Ignoring Stress
You're A Real Fathead… and So Am I
Fat is a fearsome word to most people. For decades nutritionists and medical professionals have warned us that fats are bad for us. They raise our cholesterol, clog our arteries and tend to make us.... well fat. But if you take this at face value then you will avoid fat like the plague. But that's just plain wrong. We need fats. We'd be dead without them. They're … [Read more...] about You're A Real Fathead… and So Am I
Eliminate Time Clutter – Create A Not To Do List
If you’re busy and overwhelmed like most people you’ll likely have some sort of to-do list going. It could be in the form of a notebook, a computer, mobile device or even heaven forbid a piece of paper. But some days looking at the list just makes me feel crazy. There is so many things to do that sometimes I get the feeling the list has “legs” of its own like a centipede. In … [Read more...] about Eliminate Time Clutter – Create A Not To Do List
How Stressful Thinking Impacts You
Most of us experience tension daily, often it’s hour by hour or worse minute to minute. How we cope with stress and worry determines whether we move forward or allow it to hold us back. Habitual negative thinking is often frenzied, inaccurate, and undependable, yet you can go through your entire life with negative thoughts that cause unproductive behavior and a more difficult … [Read more...] about How Stressful Thinking Impacts You
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