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Living Stress Free

Stress Free Living De-Stressology Lesson – Think Positive

06/26/2009 By Linda Hampton Leave a Comment

Think Positive- Positive thoughts lead to positive results. Surround yourself with positive energy and this energetic vibe will be released into your lifestyle and daily habits. Feel do and be the good vibe. … [Read more...] about Stress Free Living De-Stressology Lesson – Think Positive

Stress Free Living – Get Rid Of The Need to Create Obstacles In Your Life

06/22/2009 By Linda Hampton Leave a Comment

Obstacles create roadblocks. My time is precious to me. I have a full and active life with many things to do. I enjoy accomplishments, and feeling strong and empowered. I establish these characteristics because I choose not to create obstacles in my life. I am firm with my goals so I can accomplish all my  tasks without distraction. Set yourself up for success, by staying … [Read more...] about Stress Free Living – Get Rid Of The Need to Create Obstacles In Your Life

Stress Free Living – Five Secrets of Getting More Done Everyday

06/17/2009 By Linda Hampton Leave a Comment

If you’ve ever looked at your work day and thought how am I going to get it all done you’re not alone.  Sometimes you have to get creative to figure out how to get more done in the time you have, especially when it feels like you don’t have enough time. Doing it all  without depleting your energy. 1.  You Can Be More Efficient One huge way to get more done in less time is to … [Read more...] about Stress Free Living – Five Secrets of Getting More Done Everyday

Stress Free Living De-Stressology Tip – Take Time To Relax

06/16/2009 By Linda Hampton Leave a Comment

De-stress- remaining healthy is not just about go, go, go. You also need to stop, relax and re-stress. Stress is unavoidable at some times. The best way to deal with stress is to push away from it for a few minutes, let your body relax, and then tackle it head on. … [Read more...] about Stress Free Living De-Stressology Tip – Take Time To Relax

Stress Free Living De-Stressology Tip – What kind of information do you need in a hurry?

06/08/2009 By Linda Hampton Leave a Comment

It seems like you can spend half your life on the phone.  Spending an equal amount of time looking for phone numbers and names.  The directory is cumbersome and almost unusable if you can find it.  Putting them on your outlook means you have to re-boot your computer.  Here’s a neat trick:  tear out sheets from your notepad and label each as kitchen, bedroom and living … [Read more...] about Stress Free Living De-Stressology Tip – What kind of information do you need in a hurry?

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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
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  • Setting Boundaries When Dealing with a Narcissist
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Recent Posts

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  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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