You wake up, it’s the middle of the night, you’re not even sure what woke you all you know is suddenly, you feel frantic, unsettled, about something that need to be done in the morning. Are you ever unsure about where to start because you have so much to do and no time to get it done? Everyone has these feelings from time to time, but you can learn to calm your mind. A calm … [Read more...] about Stress Free Living – Discover How to Calm Your Mind
Living Stress Free
Stress Free Living De-Stressology Tip – Procrastination begins and ends with YOU
“I work better under pressure”, “I’ll wait until I understand everything before I start,” are the words of a procrastinator. On the surface it may appear you’re just lazy. But there’s a more serious reason to procrastination just below the surface. It could be perfectionism, fear, or feeling overwhelmed. Whatever the cause the outcome can’t be good. In part you … [Read more...] about Stress Free Living De-Stressology Tip – Procrastination begins and ends with YOU
Stress Free Living De-Stressology Tip – Everyone Makes Mistakes
Everyone makes mistakes - develop tolerance and patience. The first step to finding peace of mind for yourself and others is by developing tolerance for mistakes. Even you make mistakes too. … [Read more...] about Stress Free Living De-Stressology Tip – Everyone Makes Mistakes
Stress Free Living De-Stressology Tip – Exercise With A Friend
Get motivated by exercising with a friend. Exercises releases endorphins and boost your spirit. It a great way to maintain a healthy weight. Exercising can be difficult if your not inspired to be active. So call a friend make a "date" to get fit together. When you exercise with a friend you encourage each other to go a little further then you would have alone. … [Read more...] about Stress Free Living De-Stressology Tip – Exercise With A Friend
Stress Free Living – 5 Tips to End Procrastination
Tip # 1 Everything starts and ends with the self If someone said to you that you were a procrastinator, what would immediate reaction be. Denial, confirmation or a deer in the headlight look. . Some people like to blame their lack of action on others. But the truth is, you are procrastinate because you yourself choose to procrastinate. The sooner you accept that, the … [Read more...] about Stress Free Living – 5 Tips to End Procrastination
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