If you’re like most people you may not even recognize when those negative emotions happen especially when they happen all the time. Maybe you’ve never been able to find positive way to deal with negative feelings. You might even deny it’s happening and use food, cigarettes, or alcohol to numb your feelings. But can this lead to a positive outcome? No. The first thing to … [Read more...] about Stress Free Living – Boost Your Self-Esteem by Accepting Yourself
Living Stress Free
Stress Free Living – The Power of Motivation
Motivation is defined by Wikipedia as s the set of reasons that cause you to engage in a particular behavior. Motivation may be rooted in the basic need to minimize physical pain and maximize pleasure. Motivation is what keeps us going. It causes some to succeed and others to fail The elements of motivation are dynamic and include simplicity, attitude, the people you hang … [Read more...] about Stress Free Living – The Power of Motivation
Stress Free Living – Using Self Talk To Conquer Fear
Fear of failure, fear of change, even fear of success can hold you back from creating a life by design. Uncertainty and doubt can and will erode your self confidence and lower your self esteem. The one thing in life you can be sure of, is we all have fear. Being afraid is a normal part of living but letting fear hold the key to your happiness will undoubtedly affect … [Read more...] about Stress Free Living – Using Self Talk To Conquer Fear
Stress Free Living – Move It Or Lose It
If you've ever tried to lose weight you know the mantra eat less and exercise more. This same prescriptions can help you decrease the effects of stress in your life. Here are a few helpful tips: Aim for 30 minutes of exercise at least three days a week. This includes simple steps and changes in your lifestyle. Take the steps in a building instead of the stairs. Park … [Read more...] about Stress Free Living – Move It Or Lose It
10 Daily Time Management Tips
Time management isn’t a seminar you attend or a book you read. Time management is a process that must be engaged every day to be effective. Some of the most frustrated, disorganized people in any office are the ones with the most time management books on their shelves. It’s not that these books were ineffective. Rather in their frantic workday, these people “didn’t have … [Read more...] about 10 Daily Time Management Tips
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