How many times have you caught yourself thinking there has to be another way to solve this problem only to come up blank. How often have you felt frustrated because you knew exactly what the problem was but had not ideal of how to solve it. No idea, nada, zip, zero, just can’t come up with the RIGHT solution no matter how hard you try. Matter of fact, the more you try the … [Read more...] about Journey Into Creative Thinking
Living Stress Free
Journaling Your Way To A Clear Mind
When we are thinking and feeling (vibrating) in accordance with what we desire, the actions come from a place of inspiration and it is always the right action to take. The results in your life naturally flow into manifestation. Keeping a journal can be a healthy outlet for letting go of the tedious clutter of thoughts and freeing yourself to be more fore giving, compassionate … [Read more...] about Journaling Your Way To A Clear Mind
You're A Real Fathead… and So Am I
Fat is a fearsome word to most people. For decades nutritionists and medical professionals have warned us that fats are bad for us. They raise our cholesterol, clog our arteries and tend to make us.... well fat. But if you take this at face value then you will avoid fat like the plague. But that's just plain wrong. We need fats. We'd be dead without them. They're … [Read more...] about You're A Real Fathead… and So Am I
Getting To The Heart Of Stress
For thousands of years, many believed that stress could make you sick. But until science supported this fact there was little done about stress in the area of medicine. To tell the truth there is still very little done about stress even today in the western medicine except for maybe prescribing a pill. The truth is many approaches like meditation, prayer, music, sleep, … [Read more...] about Getting To The Heart Of Stress
Hormonal Imbalance and Stress
A healthy woman needs an ratio of estrogens, progesterone, and testosterone throughout life Fluctuations in estrogen can have dramatic effects on how we feel, think, and function. Even tiny changes in estrogen levels can cause symptoms. Although for women estrogen plays a role in stress response, it’s important to understand this isn’t evidence that women can't handle … [Read more...] about Hormonal Imbalance and Stress
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