How long has it been since you participated in activities that you enjoy? Children live from one fun moment to another. We grow up, lose our imagination and sense of play. Life gets serious…too serious. Yes there are moments that we need to act like adults, take charge and handle things, but we should never lose our sense of adventure, wonder and play. Everyone gets … [Read more...] about Stress Managment – Care-Free Days Are Just What You Make Them…Have Fun
Living Stress Free
Putting Your Action into Overdrive
If you are creating a successful business, you should discover how to take positive action each day to achieve your targets. Doing an average job likely lead to mediocre results at best. Instead, place your activities into overdrive and maximize your efforts. Making very action count develops momentum and propels you toward your goals. It’s actually pretty easy to learn … [Read more...] about Putting Your Action into Overdrive
Stress Management – Eliminate Stress By Adding Balance To Your Schedule
Living in balance means choosing how you spend your time, your energy you’re your money. The most effective action you can take is to prioritize and make sure you don’t overdo in any one area or totally ignore other areas of your life. Start by setting healthy limits. For instance, think about how you balance exercise food intake. Are you allowing a day of exercise to be … [Read more...] about Stress Management – Eliminate Stress By Adding Balance To Your Schedule
Mindful Breathing – Live In The Present Moment
The truth is, you can only live in the here and now. This is the only moment in which you can many any changes. When you identify with stress, tension overwhelm or chronic pain, you may think of it as a long-term problem or life sentence, and this attitude can take you out of the present moment and increase your suffering. Mindfulness teaches you to be here and now. You … [Read more...] about Mindful Breathing – Live In The Present Moment
How to Think Positively in Tough Times
Sometimes it's hard to look on the bright side even when things are going fairly well. When you're going through tough times, gaining the "glass is half full" mentality can be a feat in itself! Don't Get Overwhelmed When you're in the middle of a stressful situation, it's important to disallow over-anxious and over-analyzed thoughts. You really don't want to overwhelm … [Read more...] about How to Think Positively in Tough Times
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