Get up 15 minutes earlier Prepare for the morning the night before Avoid tight fitting clothes Avoid relying on chemical aids Set appointments ahead Don't rely on your memory ... write it down Practice preventive maintenance Make duplicate keys Say "no" more often 10. Set priorities in your life Controlling Breathing The first rapid relaxation routine involves … [Read more...] about Stress Tips For Stress Free Living
Living Stress Free
Identify Stressors In Your life
The first step to bring stress under control is to identify it. Regardless of how much stress you have in your life, being able to identify it will be a tremendous help. Once stress is identified then it's time to identify effective coping skills. Keep a Stress Diary Committing to keeping a stress diary will help you gain clarity into when and how you react to stress. This … [Read more...] about Identify Stressors In Your life
Calming Your Mind and Lowering Your Stress Levels
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. In fact, you can overcome these issues with a few simple techniques! First, acknowledge that you … [Read more...] about Calming Your Mind and Lowering Your Stress Levels
Spending time on YOU is critical!
Do you push yourself to be all that you can be? In your drive for excellence, you may take on so many projects that life often seems chaotic. In the midst of doing it all, do you remember to take time for yourself? Spending time on YOU is critical! It enables you to feel rested, calm, stress-free, and fulfilled. When you've had proper rest, you can accomplish more and maintain … [Read more...] about Spending time on YOU is critical!
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