Don't be surprised or feel guilty if your holiday is stressful — and don't entertain the fantasy that everyone else's season is picture-perfect. Some moments will be memorable, some will not, and some you'll want to forget, but remember: We're all in this together! The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading … [Read more...] about Surviving the Holiday Crunch With Stress Free Living
Living Stress Free
How to Make Your To-Do List More Effective
You already know that to-do lists help you get focused and organized throughout the day. When you have your to-do list in hand, you're freeing your mind from all the disorganized thoughts and, instead, getting them down on paper. However, this technique can go awry if your to-do list isn't organized as well as it should be. You might lose your motivation and drive and, at the … [Read more...] about How to Make Your To-Do List More Effective
Stress Free Living With Nature’s Stress Therapists Are Right Outside Your Window
In the average home, the windows are hard to open because they’re rarely opened. With air conditioning in the summer and heat in the winter, windows almost seem like a useless accessory now. That’s sad, because there are excellent therapists just outside your window waiting to help alleviate the stress that’s overcome you. For less than ten dollars, you can get a bird … [Read more...] about Stress Free Living With Nature’s Stress Therapists Are Right Outside Your Window
Live Stress Free With The Power of Failure
Now this might sound a little strange to you but what exactly do you think about when you hear the word failure? You probably are thinking that you're not good enough and or maybe that you should give up. One definition is the lack of success While failure can involve those thoughts and emotions, failure can also make us stronger or wiser. A simple definition of failure is: … [Read more...] about Live Stress Free With The Power of Failure
Reflection – As I Let Go Of Perfectionism, I Feel The Burden Lifted From My Shoulders
As I let go of perfectionism, I feel a heavy burden lifted from my shoulders. I release the thought that I must do everything without a single error or misstep. No one is perfect and striving to be superhuman only brings stress and disappointment. As the thought dissipates, so, too, do the pressure and stress I had put upon myself. I can do an excellent job in my work … [Read more...] about Reflection – As I Let Go Of Perfectionism, I Feel The Burden Lifted From My Shoulders
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