As you've learned, the point of meditation is to focus your mind and spirituality is a pursuit toward achieving a higher purpose for your life. One way to further increase these overarching goals is to create a morning routine. This is a time when you first wake up, before you start your day, in which you reflect upon your goals and take time to consider the things that are … [Read more...] about How Spiritual Meditation Can Improve Your Life
meditation
Meditation and Spirituality Prepares You to Fly With an Empty Nest
I'm so happy you've decided to join me in a month-long challenge to learn more about meditation, spiritual study, and the ways in which these pursuits can improve your Empty Nest Life. To begin, we'll define the concepts of meditation and spirituality, to ensure we're working from the same page. I'll share with you various types of meditation and the ways in which meditating … [Read more...] about Meditation and Spirituality Prepares You to Fly With an Empty Nest
The Child Within Meditation
Your child within is waiting for you so it will likely be easier than you believe to get in touch with them. Trust yourself and trust the process. Allow yourself the opportunity to spend time with the child, allow them to guide you, whether it's to play together, to hold each other close, or simply just be. … [Read more...] about The Child Within Meditation
Meditation Quickie…A Very Quick Guide to Meditation
Most People think of meditation as a long and drawn out process. That it’s so difficult to master, they don’t even try. The time you spend thinking about why you can’t meditate is the same amount of time you can spend learning how to meditate. And the truth is there is no right way or wrong way to meditate. Now that doesn’t mean there are some things to learn to improve the … [Read more...] about Meditation Quickie…A Very Quick Guide to Meditation
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