Ever felt like a stressful event left you physically drained or unwell? That's not just in your head – well, not entirely. Emotional trauma can manifest in the body in ways we're only beginning to understand. From sleep disturbances to chronic pain, the aftermath of trauma can be both wide ranging and deeply personal. In this blog, we'll explore the complex relationship between … [Read more...] about The Hidden Toll: Unveiling the Impact of Emotional Trauma on the Body
mindfulness
Mindful Breathing – Live In The Present Moment
The truth is, you can only live in the here and now. This is the only moment in which you can many any changes. When you identify with stress, tension overwhelm or chronic pain, you may think of it as a long-term problem or life sentence, and this attitude can take you out of the present moment and increase your suffering. Mindfulness teaches you to be here and now. You … [Read more...] about Mindful Breathing – Live In The Present Moment
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