Ever felt like a stressful event left you physically drained or unwell? That's not just in your head – well, not entirely. Emotional trauma can manifest in the body in ways we're only beginning to understand. From sleep disturbances to chronic pain, the aftermath of trauma can be both wide ranging and deeply personal. In this blog, we'll explore the complex relationship between … [Read more...] about The Hidden Toll: Unveiling the Impact of Emotional Trauma on the Body
mindset
It’s Time To Start Thinking Outside the Box
The phrase is believed to come from a nine dot puzzle (a square of 3x3 dots). The rules of the puzzle are to connect all the dots using only straight lines in such a way as to do it in the least amount of lines. All of the dots must be used. The square of dots is considered to be the box. The solution requires you to draw outside the square (box). You draw a line through the … [Read more...] about It’s Time To Start Thinking Outside the Box
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