practice gratitude

Changing your thinking really doesn’t have to be an overwhelming and complicated process. Sure, it’s not easy. Nor will it happen overnight. However, making a concerted effort to switch up a few things or add a couple new practices to your daily routine can lead to long-term results that last. One practice you can begin to instill that’s not terribly intimidating is to embrace … [Read more...] about A Gratitude Exercise in the Morning Helps to Develop a Positive Mindset for the Rest of the Day