How to Program A New Habit? Programmed habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Programing a new habit isn’t always easy. It will take effort to make this desired behavior part of your everyday life. There are a few steps you … [Read more...] about Programmed Habits Can Change Your Life
programmed habits
Simple Hacks to Crush Programmed Habits
Nearly everyone has a programed habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have habits is because the behavior often feels good or serves a purpose. So, the goal of breaking a programmed habit is to retrain the brain into not using the … [Read more...] about Simple Hacks to Crush Programmed Habits
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