What Is Self-Care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting your hair done, or ensuring you have time to read each evening … [Read more...] about Selfishness or Self Care? Women Taking Care for Themselves
self care
Mindful Breathing – Live In The Present Moment
The truth is, you can only live in the here and now. This is the only moment in which you can many any changes. When you identify with stress, tension overwhelm or chronic pain, you may think of it as a long-term problem or life sentence, and this attitude can take you out of the present moment and increase your suffering. Mindfulness teaches you to be here and now. You … [Read more...] about Mindful Breathing – Live In The Present Moment
Build Confidence With Daily Affirmation Statements
Do you suffer from low self-esteem? When something painful happens in your life, do you beat yourself up about it time and time again? Concentrating on words such as: "That was dumb," "I am so overweight," "No one loves me," and a host of other negative assertions can easily zap the happiness right out of your life. Fortunately, this doesn't have to be permanent. Positive … [Read more...] about Build Confidence With Daily Affirmation Statements
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