If you’re looking to improve your ability to stay calm and collected under pressure, then there are a number of different techniques you can use. One of the most powerful is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, we’ll be looking at some breathing techniques you can … [Read more...] about How to Breathe to Calm Yourself Down When Under Pressure
self doubt anxiety
Avoid These 3 Things That Can Cause Self-Doubt
Self-doubt can come in many shapes and forms, but chances are that it’s caused by one of these three things. And that’s some good information to have. If you know what’s causing you to doubt that you can accomplish what you’ve set out to do, you can work on overcoming it and with it gain the confidence you need to get started. Lack Of Confidence The first big reason why you … [Read more...] about Avoid These 3 Things That Can Cause Self-Doubt
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