Sleep and Productivity

Getting the right amount of sleep each night results in you being more alert and productive each day. Just look at the ways that getting enough sleep can improve your performance. You Recover From Distractions Faster When you are sleep deprived, feeling groggy, feeling sluggish, it is much more difficult to refocus on a task after a disruption. Imagine being interrupted by … [Read more...] about The Fatigue Epidemic – Understanding The Connection Between Sleep and Productivity