tress is an inevitable part of life, and for survivors of narcissistic abuse, it can be particularly challenging to navigate. The aftermath of narcissistic abuse can leave deep emotional wounds, making it crucial for survivors to develop healthy strategies for managing stress. By adopting the right mindset and implementing practical techniques, survivors can regain control over … [Read more...] about Effective Stress Management Strategies for Narcissistic Abuse Survivors
stress management
EFT Tapping Script to Release Stress & Overwhelm
What is stress and how does it affect your health Stress can kill or shorten your life. There are steps you can take to reduce the stress triggers and overwhelm in your life. Stress can have a negative impact on your mental and physical health. There are many factors that can contribute to stress, including work, relationships, and finances. One of the most common … [Read more...] about EFT Tapping Script to Release Stress & Overwhelm
5 Science-Based Tips for Reducing Work-Related Stress
Recently I read an article written by Syed Balkhi who wrote about "5 Science-Based Tips for Reducing Work-Related Stress" Everyone has those days where everything is stressful — even the little things. While stress is a normal reaction the body has when changes occur, it can really affect your mood and your performance if you don’t learn how to alleviate the symptoms of … [Read more...] about 5 Science-Based Tips for Reducing Work-Related Stress
Get Up – Get Moving – Get Relief
The Dangers Of Stress Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important exam or getting a vital work project finished. There's a time and a place for stress. … [Read more...] about Get Up – Get Moving – Get Relief
Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?
The Dangers Of Stress Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important exam or getting an important work project finished. There is a time and a place for … [Read more...] about Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?
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