You already know that to-do lists help you get focused and organized throughout the day. When you have your to-do list in hand, you're freeing your mind from all the disorganized thoughts and, instead, getting them down on paper. However, this technique can go awry if your to-do list isn't organized as well as it should be. You might lose your motivation and drive and, at the … [Read more...] about How to Make Your To-Do List More Effective
stress management
Stop Stress Beat Cancer
It’s October which means it’s Breast Cancer Awareness Month. Did you know that 75 – 90% of all doctors visits are for stress related illness including Cancer! Kinda scary isn’t it? To honor breast cancer survivors and pay tribute to those that did not survive I decided to do something special. My first, order of business is to remind you to take care of your health. … [Read more...] about Stop Stress Beat Cancer
How to Deal with Stressful Change of a Job Loss
The one thing that’s constant in life is change. Some changes are great. In fact, you may have been wishing and wanting them to occur for a long time. It’s inevitable that there are going to be changes throughout life. Some changes, however, are harder to adjust to and when this type of change comes, it can be very stressful for you and your loved ones. Let’s discuss one of … [Read more...] about How to Deal with Stressful Change of a Job Loss
Stress Free Living – Five Secrets of Getting More Done Everyday
If you’ve ever looked at your work day and thought how am I going to get it all done you’re not alone. Sometimes you have to get creative to figure out how to get more done in the time you have, especially when it feels like you don’t have enough time. Doing it all without depleting your energy. 1. You Can Be More Efficient One huge way to get more done in less time is to … [Read more...] about Stress Free Living – Five Secrets of Getting More Done Everyday
Stress Free Living De-Stressology Tip – Take Time To Relax
De-stress- remaining healthy is not just about go, go, go. You also need to stop, relax and re-stress. Stress is unavoidable at some times. The best way to deal with stress is to push away from it for a few minutes, let your body relax, and then tackle it head on. … [Read more...] about Stress Free Living De-Stressology Tip – Take Time To Relax
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