stress management

It seems like you can spend half your life on the phone.  Spending an equal amount of time looking for phone numbers and names.  The directory is cumbersome and almost unusable if you can find it.  Putting them on your outlook means you have to re-boot your computer.  Here’s a neat trick:  tear out sheets from your notepad and label each as kitchen, bedroom and living … [Read more...] about Stress Free Living De-Stressology Tip – What kind of information do you need in a hurry?

Focus on the positive side of the situation. There’s usually something positive in almost any situation.  You just have to look for it.  So are you looking are you letting the positive side of life past you by? … [Read more...] about Stress Free Living De-Stressology Tip – Focus On The Positive Side

If you think that pet care makes your life more stressful you just might not have the right idea. Caring for a pet can be good for your physical and mental health. Your animal friend with their unconditional love is a loyal and valuable member of your family. This bond is just as strong and significant as any bond between two people.. Friendship A pet can bring fulfillment … [Read more...] about Stress Free Living – Pets are Good for Your Health?

Think about ways you can adjust to each change at work that cause you stress.  Create a stress journal and document stressful situation as a way process your feeling and identify solutions … [Read more...] about Stress Free Living De-Stressology Tip – Adjusting to Work Stress

Confucius once said, "Life is really simple, but we insist on making it complicated." If you  make life complicated and fill it up with a bunch "stuff," how can you ever focus on what matters most? Many of you are running around trying to squeeze everything you can out of life when, in fact, you'd be a whole lot happier and healthier if you would savored the beauty of … [Read more...] about Stress Free Living – Creating a Simple Life