tress is an inevitable part of life, and for survivors of narcissistic abuse, it can be particularly challenging to navigate. The aftermath of narcissistic abuse can leave deep emotional wounds, making it crucial for survivors to develop healthy strategies for managing stress. By adopting the right mindset and implementing practical techniques, survivors can regain control over … [Read more...] about Effective Stress Management Strategies for Narcissistic Abuse Survivors
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Know The Difference Between Brain Games and Brain Training
There are differences between brain games and brain training. It’s very much like doing a couple of sit ups compared to going to the gym and following the regimen specified by your trainer. This doesn’t mean that brain games don’t have their uses. They do. But, to get the full benefits of optimal brain activity, you want to have a more rigorous program defined that keeps you on … [Read more...] about Know The Difference Between Brain Games and Brain Training
Meditation Quickie…A Very Quick Guide to Meditation
Most People think of meditation as a long and drawn out process. That it’s so difficult to master, they don’t even try. The time you spend thinking about why you can’t meditate is the same amount of time you can spend learning how to meditate. And the truth is there is no right way or wrong way to meditate. Now that doesn’t mean there are some things to learn to improve the … [Read more...] about Meditation Quickie…A Very Quick Guide to Meditation
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